Struggling to balance raising kids and caring for elderly parents? Hood Magazine shares essential tips for navigating the sandwich generation years with ease.
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We’ve all experienced the ups and downs of our monthly cycle, but what if you could use them to your advantage? While not a guaranteed fix, cycle syncing offers an intriguing way to tune into your body’s natural rhythms.
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If you find yourself sending funny memes or cute videos rather than picking up the phone, your love language may just be something called ‘pebbling’. Yes, you heard right—‘pebbling’ - just like the penguins do! It’s the perfect way to express affection in today’s fast-paced, digital world.
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Journalling, a simple yet powerful practice, can be an effective way to navigate the changes that come as we shift from summer into autumn
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If you’re searching for a workout that tones, strengthens, and leaves you feeling empowered, Reformer Pilates might just become your new fitness obsession.
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Looking for the best spa experience Scotland has to offer? Head to the beautiful Schloss Roxburghe Hotel, where wellness meets the ultimate in luxury. Now partnered with ESPA.
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Golf is good for the body and mind. Find out why and also discover the best Golf Resorts Scotland has to offer.
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Discover why Padel is rapidly becoming Scotland's favourite sport. Learn how this exciting game is gaining popularity, with new courts opening across the country. Get insights into the benefits of Padel for fitness, mental health, and social connection.
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Sleep can be elusive throughout summer’s longer days and shorter nights. So we’ve pulled together the best tips and wellbeing buys to help you get the best night’s sleep.
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Feeling disconnected with the world? Modern life does take its toll. Take a pause to rediscover your inner power with a WIm Hof Masterclass at Marine & Lawn North Berwick on June 30th.
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Whether you’re a fan of her music or not, the sheer excitement and joy Taylor Swift is spreading around the globe is exactly what we all need to see right now.
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Research shows that maintaining an organised, clean, and tidy home can lead to reduced stress, decreased anxiety, increased creativity, and improved mood. But have you considered applying the same decluttering techniques to your mind? Here are five ways to clear mental clutter and make space for thoughts and decisions that truly matter.
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